About Stretch & Flex

Perfect for those who want to achieve the more challenging pole & aerial moves or those who feel they just need to loosen up all round!

No matter what your ability is, no matter what your goal is – we cater to your needs. We can find movements and poses to gently and safely improve flexibility through relaxation and dance based exercises.

Feel an all round improvement in mobility and find that missing link to your training!

Remember you don’t need any experience to attend our stretch class nor attend any other classes, this is open to all and pay as you go.

Put your safety in our hands

Athena Fitness staff are super experienced, insured, certified and first aid trained.
We are also DBS’s checked for your little ones!